BENIFITS OF ORANGE'S

• An orange contains ingredients like vitamins A, B, C, calcium, sodium,potassium, magnesium, copper, sulfur and chlorine.
• Oranges work well to help digestive process, constipation, fluid circulation and cell generation and hydration.
• Orange is a great energizer and stress reducing agent.

• Sweet Orange oil is an essential oil with remarkable therapeutic properties. It is used in aromatic therapy owing to its soothing qualities.

Here are 5 simple tips to reduce high cholesterol:

-Minimise use of oil or ghee while cooking
-Add garlic and fresh amla to your diet
-Have oats in breakfast without sugar
-Take 1-2 cloves daily with your main meal
-Eat food items with lots of antioxidants like citrus fruits, nuts and vegetables

Add tangy tomato to your cuisine for its amazing benefits:

-Tomato is biologically a fruit that is famous as a vegetable as it is widely used in cooking
-Chromium content in tomato controls blood sugar
-It has Lycopene that protects your skin against harmful ultraviolet rays
-Tomato juice mixed with carrot juice increases your haemoglobin levels
-Eating 2 ripe tomatoes in the morning helps you lose weight

AMAZING FACTS ABOUT COCONUT OIL

- Use Organic coconut oil while cooking improves Heart health.
- Massaging your feet & head with a mixture of coconut oil & water reduces Body heat.
- Taking 2tsp Organic coconut oil daily for 12 weeks reduces Tummy fat.
- Rubbing a mixture of coconut oil (50gm) & juice of 2 lemons relieves Itching.
- Coconut oil keeps your Brain healthy.
 

5 Tips to Keep Skin Soft and Glowing In Winter

1. Wash in Lukewarm Water
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many OILS away from the skin.

2. Moisturize Immediately Afterwards
Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

3. Choose Moisturizer Carefully
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing OILS, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.

4. Protect
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

5. Humidify
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

Add SUNFLOWER Seeds in your DIET for its superb health benefits :-

* Sunflower seeds are rich in Vitamin E that keeps your skin young & smooth.
* They help in protecting against Heart ailments, Asthma ,Ulcers & Joints pain.
* Selenium content in Sunflower seeds prevents from Cancer.
* They are full of Copper & Magnesium that keeps your Bones healthy.
* Sunflower helps in soothing your Nerves & help you De-stress & relax.
 

Benefits of Radish :-

* Radish is rich in Sodium phosphorus,Magnesium,Chlorine & Vitamins A,B,C.
* Eating Raw Radish with its leaves cures Constipation.
* Radish is beneficial in Jaundice,Diabetes & Urinary ailments.
* It lowers Cholestrol level & High BP.
* Gargling with warm juice of Radish mixed with a pinch of Rock salt relieves pain & swelling in the throat.