BACK PAIN

Now a day, every 2^nd person is suffering from back pain, the pain in the lower back. It is common in old aged men and women and in pregnant ladies. Back pain can be due to poor postural habits, strains & also muscles tension. A person suffering from back pain may get relief by the following remedies:-

BACK PAIN

·        Massage with mustard oil for severe back aches.

·        Garlic should be included in diet or regular basis.

·        Cardamom with honey shows the best results at time of back ache

·        Keep one warm & eat only hot items in case of chronic back pain.

·        Bail, tulsi leaves in water until syrup is reduced to half of actual size and add salt after cooling.

·        Half tea spoon of jiggery is very effective that can be eaten with warm water after meal only.

·        Take a or jute bag full of ice, now start massaging with that bag. It helps to reduce inflammation in the back.

·        Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and reducing the aches.

·        Exercise is also one of the best ways to keep fit from all types of aches.

·        Massage with any ointment will also be useful.