Here are some more tips on how you can control hair loss.

 

- Walnuts: The omega 6 fats, protein, zinc, iron and vitamins B1, B6 and B9 present in walnuts work against hair loss. Not only that, but walnuts also help build a better brain. But a word of caution, have walnuts in moderation.
- Fish: According to a study, excess of testosterone leads to hair loss. And fish provides the kind of       protein which is less in testosterone.
- Eggs: Eggs being rich in omega 6 fatty acids, iron, zinc, proteins and vitamin B12 help reduce hair fall.

Eat healthy, keep your hair healthy!